Hey there, health warriors! Dr. Kimberly Besuden here, your go-to expert in longevity and healthy aging. Today, let’s dive into brain health and how you can take proactive steps to protect your noggin from issues like Alzheimer’s and dementia. Ready? Let’s get smart about this!
1. Strength Training Over Cardio
I can’t stress this enough: strength training is your brain’s best friend. Forget spending endless hours on the treadmill; lifting weights helps release myokines, which protect your brain and boost Brain-Derived Neurotrophic Factor (BDNF). These biological marvels support brain function and keep your mind sharp. So, pick up those dumbbells and let’s get lifting!
2. Decrease Your Sugar Intake
Sugar is more than just empty calories; it’s a brain’s enemy. High sugar consumption leads to neuroinflammation, which can damage brain cells over time. Swap out those sugary treats for healthier options like fruits, nuts, or whole grains. Your brain (and your waistline) will thank you for it!
3. Embrace Beneficial Herbs and Supplements
Last but definitely not least, let’s talk- supplementation. Certain herbs have incredible benefits for brain health. My top picks include Gotu Kola, Bupleurum, Turmeric, and Boswellia. I personally use a product called NeuroRegenex by Mediherb—it’s a powerhouse for reducing neuroinflammation, supporting neuroplasticity, and enhancing NRF2 activity (hello, healthy mitochondria!).
So, are you ready to take care of your brain? Implement these tips today and pave the way for a healthier, sharper mind. Your future self will thank you!
If you would like to learn more about how you can live with optimal health and wellness then feel free to reach out to me for a complimentary Wellness Session-
Disclaimer: The information provided in this blog is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new exercise or supplement regimen. The products mentioned, including Cataplex D, are produced by Standard Process. Dr. Kimberly Besuden is an affiliate of Standard Process and may receive compensation from purchases made through links in this post. However, all opinions expressed are her own, based on her professional experience and expertise. Individual results may vary.